Thoughts define actions, repetition of actions become habits and habits define the personality and results. Efficiency and productivity of an individual resides in the quality of his mind. Mental clarity, innovation and creativity today are relevant factors to develop high performance.

But how do we get mental clarity when there is too much to do and too little time and energy? Breathing techniques and meditation is a powerful life-skills tool which teaches us how to be productive and dynamic while staying cool and centered. It empowers an individual to reach their highest potential.

Get unique insights on managing complexity with ease, handling pressure with a balanced mind, and enjoying success with grace in this workshop. Let’s join together to explore mind management as a foundation for well-being and mental resilience.

The workshop agenda:

1. Tendencies of mind
2. Breathing technique to deal with stress and anxiety
3. Introduction to " Art of Breathing" course

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